The server is under maintenance between 08:00 to 12:00 (GMT+08:00), and please visit later.
We apologize for any inconvenience caused
Login  | Sign Up  |  Oriprobe Inc. Feed
China/Asia On Demand
Journal Articles
Laws/Policies/Regulations
Companies/Products
Bookmark and Share
kuai bu zou you li jian kang
Pages: 23
Year: Issue:  4
Journal: Fitness Club

Abstract: <正>卫生部发布的膳食宝塔指出,成年人每天进行累计相当于步行6000步以上的身体活动,来预防疾病与维持健康。快步走是指以每分钟100-120步的速度来步行,走步时要达到微喘、还可交谈的地步,身体状况好的人可每天快走8000步,初练者可以从4000步开始,每天逐渐增加1000步。
Related Articles
No related articles found