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kuai bu zou you li jian kang
Pages: 23
Year: Issue:  4
Journal: Fitness Club

Abstract: <正>卫生部发布的膳食宝塔指出,成年人每天进行累计相当于步行6000步以上的身体活动,来预防疾病与维持健康。快步走是指以每分钟100-120步的速度来步行,走步时要达到微喘、还可交谈的地步,身体状况好的人可每天快走8000步,初练者可以从4000步开始,每天逐渐增加1000步。
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