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Author(s): 
Pages: 128-133
Year: Issue:  10
Journal: Fitness Club

Abstract: 提起健身,你就忍不住一把鼻涕一把眼泪地向他人倾诉健身血泪史——为什么付出这么多,却没看到收获,苗条的身材仍然只是一个梦呢?究其原因,主要是你还没有真正地了解塑体瘦身的精髓。阅读以下文章,从4个方面将健身障碍清理干净!
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