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BIDE YOUR TIME IN WINTER'S MORNING EXERCISE
Author(s): 
Pages: 103-105
Year: Issue:  1
Journal: Fitness Club

Abstract: 冷空气不断来袭,一波更胜一波,真正的严冬,才刚刚靠近我们。一直坚持晨练的人仍然继续着清晨与严寒对抗,不少免疫力差的人也想通过晨炼来增强体质,抵御感冒的侵袭。其实,冬季的早晨并非锻炼的好时机,尤其在天未亮的时候更不适宜晨练。晨练不当,不但不能强身健体,反而有损健康,甚至可能招来感冒。
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