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Morning Exercise NO
Author(s): 
Pages: 100-101
Year: Issue:  7
Journal: Fitness Club

Abstract: 晨练之后睡个回笼觉有损健康!这可能是很多人都没有想到的问题,却是晨练爱好者必须正确修正的问题。晨练好处多多,比如能强身健体,改善神经系统、运动系统、呼吸系统、循环系统功能、塑造体型、调节心理健康等等。相反,睡回笼觉则导致脑供血不足、四肢无力、生物钟错乱、新陈代谢紊乱等等。
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