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zuo jiu liao qiao qiao tun
Author(s): 
Pages: 59
Year: Issue:  9
Journal: Superfine(Healthcare)

Abstract: 转腿:坐在地上,屈膝,脚绷紧,脚掌尽量靠近大腿。手掌从后面撑地,在该姿势下缓慢将双膝向左转和向右转,尽量触地。重复10~20次。这节操能使臀部减肥。
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