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qiu ji yang fei fang qiu zao
Author(s): 
Pages: 8-12
Year: Issue:  9
Journal: Superfine(Healthcare)

Abstract: 秋季,是一个美丽的季节。金黄色的田野,红黄绿相间的果国,漫山的红叶,碧绿的河水映照在蓝天白云之下,是一幅多么美丽的画卷。入秋之后,天气逐渐凉爽干燥,一方面使人有"秋高气爽"的舒适感觉,一方面干燥的气候对人体也会产生一定的危害。中医理论认为:"肺与秋气相应","燥为秋季之生气",所以秋季养生的重点是保养肺脏和注意防护"燥邪"对人体的侵害。
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