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duan duan 8 fen zhong feng xiong you mei bi
Author(s): 
Pages: 73
Year: Issue:  4
Journal: Superfine(Healthcare)

Abstract: 侧身美人鱼式首先练习者坐在地板上或垫子的边缘,把一块毛巾叠起来放在你的左边。蜷起左腿在身前,将右腿放在身后,使两腿都能在地板上放松。保持身体平衡。然后,将左手放到毛巾上,手指向左,肘关节保持直线,但不要太用力。将右臂伸展至头顶方向,手掌向左,拉伸右臂。
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