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Body building rhapsody
Author(s): 
Pages: 66-67
Year: Issue:  3
Journal: Superfine(Healthcare)

Abstract: 狂想曲一:步行在春意融融的日子里,快步行走健身法应该是您的最佳选择。专家建议,一个人每天运动量的最低限度应该是消耗3000大卡的热量,这正好与步行一万步所耗热量大体相当。对于现代人而言,每天步行一万步并非一件轻松事。
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