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Annual training load characteristics of elite weightlifter Liao Hui in preparing for the 12th China National Games
Author(s): 
Pages: 90-95
Year: Issue:  6
Journal: Journal of Shandong Institute of Physical Education and Sports

Keyword:  weightliftingLiao Huitraining load;
Abstract: Training load is composed of the amount and intensity of the load.Annual training load arrangement is the scientific control of training load to satisfy the training needs of the year.This pa-per,taking weightlifter Liao Hui in preparation for the 12th National Games as study object,ana-lyzed the training intensity,amount and proportion between snatch and clean and jerk,as well as the number,group number,average weekly intensity and load characteristics,with a view to provide scientific basis for the training load arrangements.
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