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zi zi zhu zuo de gu ren yang sheng ge jue
Author(s): 
Pages: 30-31
Year: Issue:  10
Journal: Regimen

Keyword:  褚人获古代养生字字珠玑类修要诀明代文学家财万贯东坡志林胡文焕养生学养生家;
Abstract: <正>少饮酒,多吃粥;多茹菜,少食肉;少开口,多闭目;多梳头,少洗浴;少群居,多独宿;多收书,少积玉;少取名,多忍辱;多行善,少干禄;便宜勿再往,好事不如没。(作者不详,清代褚人获《坚瓠三集》卷二中收录)这首无名氏所作的《多少箴》流传很广,它以极其简洁的语言讲述了八多八少的养生原则。第一条讲少饮酒,第二条讲多吃蔬菜,这是古代养生学一贯主张的饮食原则。第三条讲少开口,意思是多言伤气,
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