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mei guo : shui mian hao huai ke neng gen xing ge you guan
Pages: 33
Year: Issue:  10
Journal: Regimen

Keyword:  性格外向入睡困难睡眠习惯芬顿个人意志睡眠质量;
Abstract: <正>美国《赫芬顿邮报》近日总结了性格对睡眠习惯所产生的潜移默化的影响。文章认为起床早晚并不是个人意志所能决定的,而是由人体的"生物钟时型"所决定的,而在很大程度上是由基因决定的。文章认为A型性格的人入睡困难;性格外向的人睡眠质量好;而神经质的人更容易患失眠症。
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