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sheng ji yin shi yi cong 3:7 kai shi
Author(s): 
Pages: 12
Year: Issue:  2
Journal: Regimen

Keyword:  食宜中医体质食材抗氧化剂虚寒有害无益凉拌菜饮食计划中所五菜;
Abstract: <正>所谓生机饮食,就是指在三餐中生吃利用有机耕种法,不使用化学肥料和农药栽种出来的蔬果。这些蔬果因不使用化学肥料和农药,所含的营养素减少了被破坏的机会,加上在生吃的时候,蔬果中所含的酵素、抗氧化剂、纤维素能摄取得较多,且不会吃进许多未洗净的农药。然而,生机饮食固然很重要,但是,若以中医体质寒热虚实来看,要特别注意的是,生机食材多为未经烹调之食物,生食则性寒,对体质虚寒者反而有害无益,容易出现消化不良、胃痛、腹
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