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The importance and basic methods of training the middle part of the body
Author(s): 
Pages: 95-96
Year: Issue:  1
Journal: JOURNAL OF SHANGDONG PHYSICAL EDUCATION INSTITUTE

Keyword:  身体中部静力性练习动力性练习灵活性;
Abstract: 人的大部分生活、生产劳动,常用的姿势基本是站或坐.身体的主要重量是通过身体中部直接或经下肢传至支撑面,并由支撑面将反作用力通过身体中部传递或分散,身体中部起着承上启下的重要作用.正常人一生中站姿或坐姿时,身体的总负荷量最大.在健身锻炼时,对身体中部的锻炼应和身体其他部位或系统得到同样的重视.介绍了练习身体中部柔韧性、灵活性的基本方法.
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