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xing jin jian chuan jie qiu ji shu zhong shen ti yi dong de lian xi fang fa
Author(s): 
Pages: 33-34
Year: Issue:  3
Journal: China School Physical Education

Keyword:  行进间脚步动作传接球技术中枢脚练习方法双手胸前传球关节弯曲脚蹬抢篮板球急停;
Abstract: <正>一、接、传球的脚步分解动作名称:接、传脚步练习。目的:掌握行进间接球和传球的脚步动作。方法:2人面对面站立,1原地做跑步动作,做好接球准备,2传球给1,1接球的同时左(右)脚向前跨一小步接球,然后右(左)脚向前迈步,用双手胸前传球的方法把球回传给2,两人交换练习(见图1)。要求:接球人慢跑时重心稍前倾,接球后重心下降,膝关节弯曲,异侧脚稍抬起,然后中枢脚蹬地,传球后非中枢脚脚尖指向接球人。二、传、接球的脚步连贯动作
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