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he shui de xue wen
Author(s): 
Pages: 57
Year: Issue:  7
Journal: The South of China Today

Abstract: 睡前喝水 血液中有七成是水分.当我们的身体缺水时,血液就会变得黏稠,从而影响血液的流动,身体所产生的反应是血压升高.睡觉时,身体会因呼吸、排汗等方式排出水分,但在这7~8小时中却无法补充水分.哈佛大学的研究发现,早上6时~上午9时是最易引发心肌梗死、栓塞型中风的时间.
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