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nv ren yao shan yong fu shi hu xi
Author(s): 
Pages: 15-16
Year: Issue:  7
Journal: Regimen

Keyword:  腹式呼吸呼吸方式人能呼吸次数深吸气腹部感染气血运行安神益智下丹田神阙穴;
Abstract: <正>腹式呼吸就是让腹部参加呼吸的一种呼吸方式。就是说在做胸部呼吸时,配合进行腹式呼吸。说简单一点,就是吸气时,除了胸廓扩张之外,让肚子也鼓起来,呼气时随着胸廓回缩,肚子也回缩。在爬行动物阶段,动物是以腹式呼吸为主,自从人能站立后,胸式呼吸发达了,腹式呼吸也就退化了,甚至完全被胸式呼
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