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zen yang jing zuo diao xin xiao guo hao ( xia )?
Author(s): 
Pages: 38-39
Year: Issue:  7
Journal: Regimen

Keyword:  调心心息相依意守调身调息跑出去身心反应病气特定部位摩耳;
Abstract: <正>(接上期)最后,我们着重说调心。前面说的调身和调息,其实已经开始调心。经过一段时间的调息后,心息相依了,也就什么都不思量了,这就是凝心。渐渐地,不觉有手,不觉有腿,不觉有身,不觉有我,但见闻仍然了了,这是定相初现。从此进入心息两忘的境界,就是入定。调心的方法很多,下面是一些常用的方法。一是意守法。把意念守持在身
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