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zheng mian shuang shou yuan di tou shang shuang man gong bian da shi tou zhi shi xin qiu ji shu
Author(s): 
Pages: 81-82
Year: Issue:  3
Journal: China School Physical Education

Keyword:  实心球投掷技术满弓投掷动作准备姿势预摆身体重心发力阶段摆式髋关节;
Abstract: <正>中考体育测试项目正面双手原地头上投掷实心球(下称投掷实心球)的主要研究成果均集中于"倒摆式"投掷实心球技术(所谓"倒摆式"投掷技术,是指从投掷者持球预摆开始,直到将球掷出离手为止,整个过程身体前后连续摆动,近似倒看一个"单摆"前后摆动,因此形象地称其为"倒摆式"投掷技术。)的实证之内。经多年不断实践研究与完善,笔者探索出了一种"双满弓""鞭打式"投掷实心球技术。在此,与各位体育同仁分享。
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