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zhong chang pao jie shu hou ti li hui fu de you xiao fang fa ti wei gai bian + yi nian fang song hui fu
Author(s): 
Pages: 67
Year: Issue:  4
Journal: China School Physical Education

Keyword:  中长跑体位改变体力恢复意念放松有效方法膝关节长期研究积极性恢复体力跑步;
Abstract: <正>每次中长跑结束后,不同的学生都有不同程度的痛苦表现,这是制约学生跑步积极性不能持续高涨的关键之一。为了有效地解决这一"正常"现象,笔者把中长跑结束后的体力恢复作为一个课题进行长期研究,经过不断实践和改进,逐渐摸索出既能尽快恢复体力、减少痛苦,又能起到保持跑步积极性的有效方法——"体位改变
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