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dan qing cu ye leng fu liao fa
Author(s): 
Pages: 58
Year: Issue:  6
Journal: China School Physical Education

Keyword:  冷敷疗法鸡蛋清醋液食用醋师范体育踝关节冲洗干净快速搅拌受伤部位山东聊城;
Abstract: 在常温情况下,将鸡蛋清与食用醋搅合在一起,徐在踝关节受伤的部位,可以治疗扭伤,方法简便易行,易于操作。配制:将鸡蛋敲开一口,取鸡蛋清于器皿中,快速搅拌,然后加入3汤匙左右的食用醋(比例约1:回),继续沿同一方向搅拌成糊状。敷用:先将患处用冷水冲洗干净,用毛巾擦干,然后将配制好的蛋清醋液均匀地涂在患处及其周围,待其稍干后,依此再涂2--3遍,如有条件,涂完后可用纱布轻轻包扎,以防蛋清醋液流溢。一般一个鸡蛋清分两次配制,随用随配,不能过夜。具体的用量随受伤部位面积的大小而定。轻度受伤在24小时之内敷用,敷用蛋清醋液的间隔一般为4-6小时,睡觉前再涂一次,每次效用前都要将患处用冷水冲洗干净、然后擦干
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