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san bu : shi ni yong you jian kang
Author(s): 
Pages: 43
Year: Issue:  5
Journal: Regimen

Keyword:  养生之道消化器官慢收缩消化吸收负氧离子健康胃肠蠕动养生健身哲学家人生;
Abstract: <正> 散步,脚下如行云流水,胸中似古井澄江,像诗之神韵,画之意境,文之深旨,是品咂人生百味的音符。然而,散步更是一种很好的健身养生之道。何以如此呢?综其大概,我们感到有以下这些: 其一,散步利胃这是伟大哲学家培根的经验之谈。确实,人散步时,缓缓地走,徐徐地行,全身的关节筋骨都在适度的运动,可使腹部肌肉缓慢收缩与舒张,使消化器官如同得到了按摩的效应,有利于增强胃肠蠕动,使肠管内的气体排出,促进消化吸收,有畅神志
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