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shan shi zhong de yi er san si wu
Pages: 60
Year: Issue:  3
Journal: Green Leaves

Abstract: <正> "一"是一袋奶。每天一袋奶能使儿童增高3—5厘米。1岁以后坚持每天喝牛奶(1岁前吃母乳)至终身,对人一生的健康都有益,既补充了钙,又能减少冠心病、动脉硬化的发生。 "二"是每天250克主食。瘦人吃的可稍多一点,胖人则应更少一些,通过调整主食来调整体重。
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