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mo fu zhong lao nian jian mei miao fa
Author(s): 
Pages: 42
Year: Issue:  2
Journal: The Elderly

Keyword:  中老年摩腹健美腹部脂肪积累肠疾病老年人健身中老年人情绪安定特殊功效机械刺激;
Abstract: 摩腹──中老年健美妙法常言道:“人到四十五,肚皮往外鼓”。近年来,有关专家研究认为:摩腹是中老年人减肥健美的良好方法。所谓摩腹,就是于晚睡前、早醒后,仰卧床上,双腿微屈,情绪安定放松,用掌根顺时针方向绕脐的周围揉摩,动作不快不慢,不轻不重,一般每日进...
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