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duan lian zi yang sheng zuo wo liu miao zhong
Author(s): 
Pages: 19
Year: Issue:  2
Journal: Regimen

Abstract: <正> 这种只花6秒钟时间的锻炼方法,它可以加强腰、腹、肩部肌肉,使松弛的腹部收紧,还能给内脏器官带来许多好处,尤其适宜于长期坐办公室工作的人。一、坐位锻炼法:①两臂伸直,两手掌分别撑在双膝上,挺胸伸北,并使上身向前倾斜,同时用力于腹部,持续6秒钟,也可使腹部抖动。
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