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yang sheng shi yao
Author(s): 
Pages: 42
Year: Issue:  2
Journal: The Elderly

Keyword:  养生长寿养生方法《养性延命录》《千金翼方》孙思邈养生名言养生学陶弘景张湛医学家;
Abstract: 养生十要张湛《养生集叙》曰:养生大要,一曰啬神,二曰爱气,三曰养形,四曰导引,五曰言语,六曰饮食,七曰房室,人曰反俗,九曰医药,十曰禁忌。张湛称养性缮写经方,在于代者甚众……录以贻后代,不违情性之欢,而俯仰可从;不弃耳目之好,而顾盼可行。使旨约而赡广...
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