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pan chu jian kang
Author(s): 
Pages: 58
Year: Issue:  10
Journal: Regimen

Keyword:  练习 柔韧性 分钟 小腿 血液循环 身材 健康 大腿 年轻女性 交叉;
Abstract: <正>虽说工作在写字楼里没有风吹雨打和日晒,但是一天下来依然是腰酸腿疼精神疲惫。我一个闺蜜是医生,给我说了一个"秘方",每天盘腿坐20分钟,不仅能让身材变得更好,还能缓解精神压力,驱除疲劳。闺蜜说,在日本有很多职场的年轻女性常去寺庙里盘腿打坐,斋戒清心,缓解工作的压力和生活的烦恼。练习盘腿,
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