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Author:
Journal / Book Title:
Year:
Volume:
Issue:
bai ju yi yang sheng
Author(s):
CHENG Yan
Pages:
38
Year:
2010
Issue:
5
Journal:
Knowledge of Ancient Medical Literature
Keyword:
白居易
;
养生
;
练气功
;
青年时期
;
气痛
;
避暑
;
开始
;
衰老
;
唐代
;
养生观
;
Abstract:
<正>唐代白居易不仅是大诗人,而且是一位养生家。他主张养生应从青年时期开始,他本人即从青年时期就开始读养生书、练气功、叩齿、注意饮食等,以达养生之目的。正如他在《永崇里观居》一诗中写道:"何必待衰老,然后悟浮休……朝饥有蔬食,夜寒有布裘。幸免冻与馁,此外复何求。寡欲虽少病,乐天心不忧。何以明吾志,《周易》在床头。"
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