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ren guo mu nian , chang lian si shao
Author(s): 
Pages: 22-23
Year: Issue:  5
Journal: Regimen

Keyword:  GetLinkList(KeywordFilter('退行性:4196运动生理学:3621不活动:3338老年人:3237体育锻炼:3180尼古丁:2975血液循环:2734功能性:2709头发:2650伸掌:2612')'kw''CJFQ');
Abstract: <正>一个人如果三天不活动,力量就会下降5%;如果长期不活动,各个组织、器官很快就会发生退行性变化和功能性衰退。正如美国一位运动生理学家所说:"缺少运动才是真正的慢性自杀,它给人们造成的危害,不亚于酒精与尼古丁。"因此,诸如跑
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