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bu xing yu jian kang de xin gai nian
Author(s): 
Pages: 30-31
Year: Issue:  10
Journal: Regimen

Keyword:  GetLinkList(KeywordFilter('步行:6118新概念:3474健身活动:3123科研人员:2816锻炼:2675肥胖者:2608计步器:2366胆固醇:2192脂肪总量:2141身体状况:1963')'kw''CJFQ');
Abstract: <正>日本科研人员对肥胖者在参加为期一年的中等强度步行方案前后一年的身体状况进行了实验,肥胖者在锻炼中所做的就是提高其步幅数,其结果是他们的血压和胆固醇含量有所改善,腰部周围的脂肪总量明显下降。这一实验结果是会令人欣慰的,因为步行现已成为发达国家最受人欢迎的健身活动。步行既简便易行,对关节的冲击也很轻微,是坚持锻炼最容易做到
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