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neng diao jie qing xu de shi wu
Author(s): 
Pages: 46
Year: Issue:  8
Journal: Regimen

Abstract: <正> 我们每天消耗的碳水化合物其实是能帮助我们调节情绪和精力的一种有效途径。下面介绍一些有助于调节情绪和精力的食物。牛肉:一个人每天只应吃100克左右的牛肉。其铁的摄入量比只吃素食的人高50%。所以吃少量的牛肉就可能明显地提高人体铁的含量,从而使人体保持充沛的精力。
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