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chang yu duan tan yi jian shen
Author(s): 
Pages: 31
Year: Issue:  10
Journal: Regimen

Keyword:  GetLinkList(KeywordFilter('心理学家:5065运动员:4265血压:3477紧张状态:3397呼吸:3039心跳:2583竞赛:2170宽郁:2167考生:1965悲伤:1824')'kw''CJFQ');
Abstract: <正> 心理学家曾经为竞赛前的运动员和迎考的考生分别检查了血压、心跳和呼吸,然后让他们长吁短叹几声。结果发现,他们的血压都有所下降,心跳和呼吸也比这之前减缓和平稳,心理紧张状态得到改善,有利于临场发挥和取得良好的成绩。心理学家指出,当人们在悲伤、忧愁、思虑的时候,长吁短叹后会有胸宽郁解的豁亮感;在惊恐、惆怅的时候,长吁短叹后会有
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