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si shou yang sheng ge
Author(s): 
Pages: 36
Year: Issue:  5
Journal: Regimen

Keyword:  GetLinkList(KeywordFilter('老年人:5872养生:5726五脏:2973饮食:2218老年期:2066体验:1802变换:1735规律:1684温中:1672锻炼:1672')'kw''CJFQ');
Abstract: <正>沈阳一位退休干部,吸收他人的养生经验,结合自己的体验,编了4首养生歌,可供老年朋友参考。《抚内歌》:"老当知老,规律自找。杂粮蔬稻,变换常调;少吃多餐,食勿过饱;慢咽细嚼,护齿胃好;不嗜烟酒,五脏灾消;温中抚内,青春永葆。"
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