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Shape up with Ballet
Author(s): 
Pages: 104-106
Year: Issue:  9
Journal: China Sports

Abstract: 芭蕾形体训练不难。它并非要求你像专业芭蕾舞蹈演员一样,训练那可以支撑身体的脚趾,在健身房里学芭蕾,学到的是控制自己肌肉的方法,教会你如何能让自己显得文雅。只要你想优雅的事受运动,恬适的对待生活,芭蕾是绝对适合你的。假若你是办公室的白领女性,整日为紧张的肩部和背部疼痛而烦恼,那你还等什么?芭蕾最大的好处是可以改变体态主,可以将芭蕾中天鹅般高雅、闲适的感觉带到日常生活当中去……
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