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xiao mie yao fu bu zhui rou de sha shou zuo
Pages: 55
Year: Issue:  4
Journal: Fitness Club

Abstract: <正>腹部赘肉杀手一位美国圣地亚哥州立大学的健身学科学家,对最为流行的13种腹部运动的有效性进行了测试,最后总结出4种最为有效的"腹部赘肉杀手"。为达到最佳效果,这4种运动每天都要选做其中3组,并且每组要持续15分钟。运动量是直到出汗。
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