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Legend of Static & movement olympic games
Author(s): 
Pages: 110-117
Year: Issue:  12
Journal: Fitness Club

Abstract: "静如处子,动如脱兔"。《孙子》用这样的比喻来形容军队打仗时不同的状态和快速应变。不仅行军打仗如此,在体育运动中,动和静两种截然相反的状态同样考验运动员的素质。动,要求运动员"四肢发达",有充足的爆发力、长久的耐力、敏捷的灵活性、良好的柔韧性;静,要求运动员心理素质过硬,时刻保持冷静的头脑、清醒的意识、平稳的心态、随机应变的能力。
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