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li yong jia ju qiao jian shen
Pages: 91
Year: Issue:  4
Journal: Fitness Club

Abstract: <正>床、椅子、柜子都是家家必备的家具,下面我们就利用这些家具做一些健身练习。椅子健身法:找一把木制的或者硬塑料的椅子,上身保持正直,双手扶在椅子两侧,一只脚着地,另一只脚
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