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ling lei jian shen fa bai ling xin zhui qiu
Pages: 60
Year: Issue:  8
Journal: Fitness Club

Abstract: <正>对于许多人来说,运动的最终目的是拥有一个健康美丽的身体和愉快的心境。下面介绍的几种运动易操作且过程相当有趣,效果还不同寻常。爬行:人自从直立行走以来,脊椎就担负起了全身60%以上的重量,所以它是身体的一个薄弱环节。爬行
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