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diy jian shen cao xiao mie nan xing zhi fang
Pages: 59
Year: Issue:  10
Journal: Fitness Club

Abstract: <正>男士微胖,不易发觉,而经常练习下列"准"减肥操,则可以防止肥胖的进一步发展。1.木偶动作:锻炼上臂及腰腹部直立,双脚分开,双臂侧平举,肘稍屈。左手指朝上,右手指朝下,同时身体向左倾。继而右手向上转,左手向下转,同时身体向右倾,如此反复。全过程时间:30秒。
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