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duan lian fu ji zui you xiao de 5 ge dong zuo
Pages: 54
Year: Issue:  8
Journal: Fitness Club

Abstract: <正>在健身运动中,许多人都把腹肌锻炼列为每次必练的动作。尽管如此,仍有许多健身爱好者对于腹肌锻炼的动作一知半解。比如动作的姿势、技巧、不同的动作对腹肌的刺激有何不同,哪个动作对腹肌刺激最大,等等。想要练好腹肌,我们应当先了解一下腹肌的作用。腹肌包括腹直肌、腹外斜肌、腹内斜肌和腹横肌。当它们收缩时,
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