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ou er jian shen yi ci hao bi bao yin bao shi
Pages: 46
Year: Issue:  10
Journal: Fitness Club

Abstract: <正>现如今,不少人利用双休日进行集中健身,以弥补平日里锻炼不足。但最新一期的美国《塑性》杂志指出,偶尔运动会更伤身体,其程度无异于"暴饮暴食"。研究发现,喜欢运动的人患病率、死亡率均为偶尔锻炼人的一半。30岁后,人的各项生理机能以每年0.75%—1%的速率下降,而偶尔运动的人,其生理机能退化的速率是经
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