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gao ji jian shen ji hua yin ren er yi
Pages: 3
Year: Issue:  4
Journal: Fitness Club

Abstract: <正>运用兼顾训练法进行锻炼的过程,也是训练能力体现与提高的过程,运用兼顾法进行训练的能力与个人的训练"本能"或称"直觉"能力高度相关,当你能够将兼顾法和本能法不着痕迹地糅合在训练中时,你实际就拥有了将发达肌肉、雕塑肌肉形态、增强体力等目标同时提升到最高水平的能力和法宝。这是一种可贵的专业能力与素质,同时也是获得较高竞技水平应该具备的能力之一。
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