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The rules of losing weight
Author(s): 
Pages: 96-99
Year: Issue:  10
Journal: Fitness Club

Abstract: 运动减肥也搞"潜规则"。潜规则就是要用最有效的方法消耗脂肪。对于那些不得减肥要领的人来说,只知道做运动,却不知道该怎么运动,选什么运动!不知道为什么同样时间的有氧运动,有的有减肥效果,有的则让你更壮!让我们来了解"潜规则",塑造完美体型吧!
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