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Warming-up correctly
Author(s): 
Pages: 98-101
Year: Issue:  5
Journal: Fitness Club

Abstract: 从第一天健身开始,教练就提示我们:健身前要认真做好热身动作,否则容易导致意外伤。于是,我们卖力地做着热身运动……其实,热身过程中也有不少错误动作应该引起注意,一旦逾越雷池,不但没有达到运动预热的效果,而且容易对身体造成伤害。现在,为你列出4大热身问题事件,千万小心!
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