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Healthy beans
Author(s): 
Pages: 132-137
Year: Issue:  6
Journal: Fitness Club

Abstract: 六月份,炎热的天气带我们进入的期待已久的夏天,在这个季节里,美丽的身形很重要,健康的身体也决不能忽视。如何兼顾窈窕身姿气健康体魄,就来看看我们这上期的野豆菜谱吧。豆类不仅高蛋白,而且含有丰富的脂肪、卵磷脂、胆碱、多种维生素及微量元素,能促进和增强人体的胃肠消化、吸收功能,具有防癌、抗癌及防治骨质疏松等多重功效。常吃豆制品对于女性的健康很重要,而六月也正是食用豆类的最好季节,豆类食品营养丰富,做法简单,还不快来试试!
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