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zuo zuo xiu xi tang zhi zhi liao shi mian de zuo zuo
Author(s): 
Pages: 56-59
Year: Issue:  5
Journal: Fitness Club

Abstract: 紧张繁忙的生活节奏,使很多朋友经常失眠多梦,情绪烦躁不安。经常练习瑜伽可以令人平和安详,缓解学习、工作带来的种种压力与紧张。以下几个瑜伽体式,配合呼吸坚持练习,会让你神清气爽,身心放松。
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