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During menses,painless if exercising
Author(s): 
Pages: 148-151
Year: Issue:  3
Journal: Fitness Club

Abstract: "好朋友"每个月如期而至,痛,像习惯她到来一样习惯着疼痛。"好朋友"相伴的日子,总是拒绝一切运动,仍然惶恐、焦虑、束手无策。有没有想过,其实,有选择性的运动,反而可以减轻你的疼痛,让你不再紧张着"好朋友"的到来。
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