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Author(s): 
Pages: 114-115
Year: Issue:  3
Journal: Fitness Club

Abstract: 如今的减肥狂美女们真是让人欢喜让人忧:她们中的大部分人了解节食减肥对健康的危害后纷纷"投靠"了健身减肥。这看上去是值得欣慰的。可是,在健身的过程中,她们却走入了一个误区。有些美女为了达到减肥的目的不断增加运动时间,拼命挥汗,以为这样就能甩掉更多脂肪。其实,这是完全错误的健身理论。你不相信?且看以下美女是如何犯错的。
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