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Situp is not easy
Author(s): 
Pages: 98-102
Year: Issue:  1
Journal: Fitness Club

Abstract: 很多人都觉得在家做仰卧起坐是最好的瘦腹方法,既简单又方便,而且效果显著,是很多女孩非常喜欢的减腹方式。其实,仰卧起坐是一把双刃剑,不同年龄做仰卧起坐次数、频率都有不同,做好了,砍掉的是讨厌的肥肉;做不好,受伤的就是自己的身体了。因此,因时、因人、因目的的合理练习仰卧起坐很重要。
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