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5zhong shui guo da can zi bu ni
Author(s): 
Pages: 132-135
Year: Issue:  7
Journal: Fitness Club

Abstract: 冬季气候干燥,多吃水果可以帮助身体补充水分,还能滋阴养肺、润喉去燥,摄取充足的营养物质,使人顿觉清爽舒适。但吃水果时必须有选择性,因为有些水果性寒,如梨和甘蔗,吃多了不利于脾胃健康。
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