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TEN MINUTES BALLET
Author(s): 
Pages: 48-53
Year: Issue:  6
Journal: Fitness Club

Abstract: 芭蕾形体,那些看似简单的训练动作,却能让我们达到身材匀称的效果,长期坚持甚至能够培养内在的美感,让精神面貌、气质也发生改变。所以让我们借用现代芭蕾形体操,来塑造出一个背部挺直,胸脯丰满,腹部、腿部和足部线条优美的女性吧。
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